Phase 3 Week 9 Day 6 Kenpo X
Love Kenpo
Got it all done this week, shoulder is much better. It seem only the chair dip position is what upsets it at the moment - so skip them for this week and try again next week
Was planning to do X stretch straight after but time just ran out today and Sunday is family time so will just rest this week.
But did remember to stretch my ouchy ouchy glutes afterwards though.
Bring on Week 10!
HRM 1hr 7 mins 516 cal 45% fat Max 166 90% Avg 70 20%
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