Friday, 13 September 2013

Phase 3 Week 9 Day 5 Legs and Back + ARX

Phase 3 Week 9 Day 5 Legs and Back + ARX

Wow I forgot what a beast of a workout this was - phew! Sweat went to that can't stop leaking phase again wow!

Even got wobbly legs walking down the stairs afterwards lol always a good sign that I worked hard

HRM 1hr 33 mins 867 cal 45% fat Max 171 92% Avg 134 72%  

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