Phase 3 Week 10 Day 1 Chest, Shoulders & Triceps + ARX
I was cautious with my shoulder today but pushed where I could. Skipped
the Chair dips completely and did some tricep kickbacks in there place.
My tri's still had minor doms so that didn't help either lol
My chest and shoulders were a little shakey afterwards so I guess I
worked hard and hope I don't suffer to much tomorrow. I stretched out
well so fingers crossed.
ARX went really well though did quite a few more reps than usual so really pleased with that.
HRM 1 Hr 35 mins 587cal 55% fat Max 152 82% Avg 116 63%
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