P90X Phase 9 Week 8 Day 2 Plyo

Phase 3 Week 9 Day 2 Plyo

Energy seemed a little low at the start but then I got my second wind about half way through

A little doms today in the chest and back but its all good.

 HRM 1Hr 9 mins 622 cal 40% fat  Max 167 90% Avg 141 76%