Well today was great until chair dips and upright rows and my shoulder started to complain
not happy about it but I backed off with the weight and reps. Only did a
few side tri rises too - they weren't painful but I knew they would up
set it so I didn't push - only did 10 on each side.I've had the hot wheat bag on it tonight and its calmed down so hopefully it will all be fine.
I pushed on the bi's though and got some PR's by adding a few reps where I failed before
so hopefully the doms wont punish me tomorrow 
ARX seemed tough tonight too, I felt my abs right up the centre during the wide leg situps and I dont normally get that?
HRM 1Hr 28 mins 601 cal 55% fat Max 159 86% Avg 121 65%
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