Was so pleased to get back to it today. Slightly different today though as my mum wanted to do it with me which was great but I had to workout downstairs with no pull up bar
I had to cart some dumbells downstairs too as I didn't want to bring my bowflex down so weights were a little lighter than usual and I had use bands for pull ups
which were very light and too easy as 20 reps was easy peesy!So quite different but as I'm getting back into it after a week of resting my shoulder its probably not a bad thing.
First round of push ups I did on the back of the settee to see how shoulder was and it felt great, so second round I hit the deck with my new power stands
I only managed 2 full military push ups but considering my shoulder I'm pleased. The rest I did mostly full down and up on knees. No shoulder pain at all yippeeee!
Looking forward to plyo tomorrow
HRM 1Hr 29 mins 651cal 50% fat Max 162 88% Avg 125 68%
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