Rest day

Today I'm gonna take a rest day. my upper body is still pretty achey but I could push through but today my knees are not happy at all, my left one in particular. Sitting ie anything 90 degrees or less is really painful so doing legs and back today I thought would be very silly.

I find it hard as I really want to do my workout today to keep on schedule and the fact that I love doing it but today I just feel I need to listening to my body.

Still not sure whats upsetting my knees - is it doing yoga barefoot as I have tibial torsion and working without my shoes that have ortho insoles in seems to upset things a little. ( Ithink next yoga session I might try in my shoes)
Or is it runners knee?? (not that I have ran anywhere?)
Is it just lots of work, jumping about nearly every day and its just not used to it?

Overall I've been trying to get deeper into my lunges - has that put extra strain on them?? I don't bloody know grrrrrrr