Well it was great to get back to it today. My knee was better but not gone completely so I didn't push too hard. Some lunges that I did weighted last session I even did unweighted today. Doing something is better than not being able to do anything.
I upped the calf raises to 2.5kg in each hand today and made it through
feel the burn lol.I tried the pull ups (well chin ups actually) with the chair - quite different and somewhat easier than I expected although knee started clicking every rep
and I can't move the chair any further away grrrI used the low side of the chair (ie the chair itself and not the back) on the next set of chins and with a push off I got up and then did the negative under my own weight. I was pleasantly surprised with these.
I did the same for the last set of switch pull ups but being tired I kept my foot on and thinking about it afterwards not sure its the best way??
In ARX today pfiffer scissors were not great after a few reps the dull thud I get in my hip every change became more of a twang so I decided to just try keep foot off the floor and not do the change over.
Finished with more foam rolling of all of my lower body
to see if I can get top side of this knee pain and get rid of any
triggers I had just put in and then following with my Rip60 cool down
stretches as normal. HRM 1hr 40 mins 804 cal 45% fat Max 169 91% Avg 132 71%
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