Went well - I still need the push up bars to get my foot through anywhere near where its supposed to be for runners pose. The bars also are not great on my hands - so I've asked for TH's Power stands for my birthday
they should be much better and more stable, I keep threatening to go over on my cheap ones 
Got into plough before shoulder stand this time too so pleased with that.
Bring on Core Syn tomorrow
as I'm going to go on with the programe and do my 3 missed ones at the
end. If I try and cram them in when the reason I missed them was to rest
my legs would be a bit senseless me thinks.HRM 1 Hr 35 mins 449 cal 60% fat Max 147 79% Avg 104 56%
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