P90X Day 44 Kenpo X followed by X Stretch

Day 44 Kenpo X followed by X Stretch (Hmmm do I count this as two days lol)

Loved Kenpo today as always, it was great to do it after missing it last week

and so I can rest tomorrow I did X Stretch straight after and it felt great too. Should help with the minor doms from legs and back yesterday.

I did a push up with each chaturanga today, form wasn't perfect as I wasn't tight enough but I still did 3 full push ups.

Hey I did Plough for the first time today, as in got both feet on the floor

HRM 2hr 06 mins 779 cal 50% fat Max 164 88% Avg 118 63%