P90X Week 8 Day 2 Core Synergistics

Week 8 Day 2 Core Syn.

Great fun today well apart from bananaman/superman and bow/boat grrrrrr

Had to pause a few times to bring HR down, mop up the dripping wet stuff and change weights - I used 2 x 2kgs for the crescent lunges and Squat runs, then 2 x 4kg for the rest.


I did 5 proper sphnix push up too, last time I only managed from knees.

Another personal best for me today though - I actually did 9 full push ups during the session wahoo!!!
Most consecutive was still 3 but still I'm over the moon with the 9!! Including staggered ones

I did 5 proper sphnix push ups too, last time I only managed from knees.

HRM 1 Hr 20 mins 651cal 45% fat Max 170 91% Avg 133 72%