Day 43 (light leg week) Legs and Back + ARX
So I did this with no weights today (except for calf raises) as it's the
first leg work I've done in a week. Went well and still worked hard. I
did ring rows today for pull ups, so slightly easier but concentrated on
form and got more reps in.
I only managed 15 balanced lunges before cramping and iso lunges are really tough still.
Stretched and foam rollered afterwards - still got some niggly trigger points in my quads grrrr
Looking forward to Kenpo tomorrow, and I'm going to X stretch straight
after it and then rest fully on Sunday. Anybody else tried this?
Then the question is can I really call this Week 7 as I missed Plyo and
yoga and go straight into recovery week or do I stick to the original
plan and redo Week 7 with plyo and yoga before recovery week?
Can I really say I've done P90X if I miss two workouts?????
HRM 1hr 36 mins 804 cal 45% fat Max 167 90% Avg 135 73%
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