Trigger points and foam roller!

Just read my trusty trigger point book and yep - those Quad muscles are the culprit! So got the deep tissue massager out worked all my upper legs, calves and butt. Then got down with my foam roller and found some more and went into the pain cave!

I feel much better now all the tension has gone from around my knees
So I think I will have to incorporate some foam rolling into my Rip60 stretches that I do after every P90X workout (except yoga and stretch of course) but those few minutes will be sooo worth it!

I can carry on doing what I love - Thank you.