I upped to 6kg for tricep extensions and it went well again.
I used 5kg for hip raise and KB crunch
I tried again the plank to T but to no available so afterwards and before cool down, I did a few on the floor - shoulders were tired but still did some mixed in with some V outs ready fro P90X test!!
Most of the burpees I did on bars on step again, trying to work the push ups. But some in the finale I did on the floor for a bit cardio .
Resting heart rate generally seem to be 61-62 but laying in bed this morning did see it drop to 49!!
HRM = 60mins 507 cal Max 172 / 92% Ave 136 / 73%
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