Rip 60 Week 8 Day 4 Done!!!!!

Stayed with bicep curls to 8.5kg and managed 10 on each arm just. Stayed with KB swings 8.5kg .
I stayed with 6kg for tricep extensions but did't go so well today, lots of clicking in left shoulder so didn't push it. I think the extra work yesterday trying them T things was def. extra work for my shoulder and it woke my wrist up too so did none of those today.
Just held the elevated plank for as long as I could.

I used 6kg for hip raise and KB crunch.


First lot of burpees I did on barson step again, trying to work the push ups but my shoulders were tired. So the rest I did I on the floor.

I tried hard on the elevated mountain climbers today but shoulders were very tired. Think I need some rest days now Rip 60 is finally Done Yippeee!!! Wahooo!!!!

Wow did I sweat today, looking at my HRM afterwards I didn't go up as high as I normally do but I certainly did sweat more than I've been used to this last week or so???

HRM  = 55mins 435 cal Max 170 / 91% Ave 132 / 71%

So the plan now is a few days off with maybe some light cardio, then get my P90X fit test done then a day or two rest depending on how hard the fit test was and then press play to Bring It!!!!