Rip 60 Week 8 Day 2

Stayed with bicep curls to 7.5kg and managed 12 on each arm again,  also stayed with KB swings 8.5kg .
I upped to 5kg for tricep extensions and it went well so could go 6kg for thursday.
I also used the 5kg for hip raise and KB crunch

I didn't any single leg hip raises during hip raises warm up and all good today.

I tried the T thing on the floor and it went fine so I attempted it again in the straps but its very difficult indeed!!

 Most of the burpees I did on bars on step again, trying to work the push ups. But some in the finale I did on the floor for a bit cardio after upping the tricep extensions.

Again it seemed over too quick? I'm really adapting and loving this fitness - I'm not sweating so much and heart rate seems lower generally so I think that's a great sign. Need to check my resting heart again soon.

HRM  = 54mins 429 cal Max 172 / 92% Ave 134 / 72%