Rip 60 Week 6 Day 2

A little easier today.

Muay Tai Knees 3kg DB, upped to 4kg, 3kg DB for lateral raise, upped to 4kg DB for Vsit with rotation 6.5kg DB for bicep curls with single leg squat and stayed with 6.5kg DB for KB swings.

Burpees done on floor for speed. Push ups are still tough grrr but up down did on the floor and burpees with hand release I did on the floor - need to get stronger at that push up  grrr

Pikes were hard again, two leg oblique crunch was hard too, tried froarm and that was a little easier

Long jack section today but did my best to stick with it again.