Rip 60 Week 6 Day 3

Muay Tai Knees stayed at 4kg DB, upped to 4kg DB for lateral raise, 4kg DB for Vsit with rotation 6.5kg DB for bicep curls with single leg squat and stayed with 6.5kg DB for KB swings.

Burpees done on floor again in the hopes of strengthening my push ups and for hands release, cant do that on my bar!!

Pikes were hard again, two leg oblique crunch was hard too, forearm plank again for some of it.

Long jacks = grrrr