Rip 60 Week 6 Day 1

So here goes Week 6 wahoo!!

Phew!!! This was tough going!

Weight was added to Muay Tai Knees with KB so I started off low with 3kg DB but I think up it next time,  3kg DB for lateral raise, dropped down to 3kg DB for Vsit with rotation - up it next time, and 6.5kg DB for bicep curls with single leg squat and stayed with 6.5kg DB for KB swings.

Burpees done at pin 5 again so stay there till its gets easier still. Push ups are still tough grrr but up down did on the floor and burpees with hand release I did on the floor - need to get stronger at that push up  grrr

Plank stuff was tough today, pikes were hard, two leg oblique crunch was hard too well just continuing it for so long is more the point ie lots of plank stuff was hard on the wrists, arms and shoulders and plank strength generally.

Long jack section today but did my best to stick with it.

Single legs jumps were easier than I thought ;) especially as week 1 I remember those single leg hops almost impossible he he

My obliques are beginning to show so something is going in the right direction ;)