VSit went great at 6kg. Swings were better, kept a nice pace up. Put more hip into this time and just controlled it on the way down - felt much better and obviously a little easier ;)
Burpees done at pin 5 again so stay there till its gets easier still. Push ups are still tough grrr
Held plank well'ish for Reverse Crunch (took a little breather) and better during oblique crunch but the following swimmers was not so good again grrr these are tough after the others.
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