Bx 2012-08-31
EMOM: Toes-to-Bar
Pick a number to complete every minute
I did 3 KTE attempts EMOM for 10 mins
Thrusters/Rope Climbs
7:00 AMRAP
30 thrusters, 45# - s/s to 15 @ 12kg
5 rope climbs, 15’ - s/s to beginner rope climbs
Post total reps completed
Completed 40 reps = 2 rounds
At rep 10 of thrusters in round 2 my wrist started to complain so I dropped the weight to 7kg
EMOM: Toes-to-Bar
Pick a number to complete every minute
I did 3 KTE attempts EMOM for 10 mins
Thrusters/Rope Climbs
7:00 AMRAP
30 thrusters, 45# - s/s to 15 @ 12kg
5 rope climbs, 15’ - s/s to beginner rope climbs
Post total reps completed
Completed 40 reps = 2 rounds
At rep 10 of thrusters in round 2 my wrist started to complain so I dropped the weight to 7kg
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