Serious DOMS from Sunday - not had that much pain
in a long time and not really sure why as 24 thrusters should not have
caused the pain but much better today although not gone completely so
see how we go.
Bx Ram 2012-09-04
Didn’t OHS because of Wrist
3 x 8:00 Cindy’s, 3:00 rest in between
3 x 8:00 AMRAPs, rest 3:00
5 pull-ups - s/s to 3 beg ring rows
10 push-ups - s/s to 4 beg push up - pin 6
15 squats - s/s 7
Completed 1st set:- 8 Rounds + 3rr + 4 pu’s
2nd:- 8 Rounds + 3rr + 4 pu’s
3rd:- 8 Rounds
Great wod - got scaling spot on as although legs felt tired in round 3 no actual muscle failure or bar staring through out = really pleased with that so up the reps or level of difficulty/scaling next time
If my DOM’s are back tomorrow I wont mind because at least I’ll know why!!!
Bx Ram 2012-09-04
Didn’t OHS because of Wrist
3 x 8:00 Cindy’s, 3:00 rest in between
3 x 8:00 AMRAPs, rest 3:00
5 pull-ups - s/s to 3 beg ring rows
10 push-ups - s/s to 4 beg push up - pin 6
15 squats - s/s 7
Completed 1st set:- 8 Rounds + 3rr + 4 pu’s
2nd:- 8 Rounds + 3rr + 4 pu’s
3rd:- 8 Rounds
Great wod - got scaling spot on as although legs felt tired in round 3 no actual muscle failure or bar staring through out = really pleased with that so up the reps or level of difficulty/scaling next time
If my DOM’s are back tomorrow I wont mind because at least I’ll know why!!!
No comments:
Post a Comment