Day A
Squats 3 x 5 -
w/u 6 @ 7kg, 3 @ 10kg, 2 @ 15kg
5 @ 19kg
5 @ 19kg
5 @ 19kg
Press 3 x 5
5 @ 8kg
5 @ 8kg
5 @ 8kg
Squats 3 x 5 -
w/u 6 @ 7kg, 3 @ 10kg, 2 @ 15kg
5 @ 19kg
5 @ 19kg
5 @ 19kg
Press 3 x 5
5 @ 8kg
5 @ 8kg
5 @ 8kg
Run - I did elliptical prog 2 for 15 mins.
Those lev 9's were tough phew. Distance covered 2.08m and 114cal.
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