Getting better at life with fitness

My log of my fitness progress, including success's, failures and PR's.

Sunday, 1 July 2012

Should be power cleans - was going to do 5kg ball cleans but was short on time so skipped it.

U/Hand Pulldowns 3 x 5

w/u 7 @ 10kg, 4 @ 20kg, 2 @ 25kg

5 @ 30kg

Good start felt good

Sapphire at 23:22