Day A

Day A

Squats 3 x 5 -
w/u 6 @ 7kg, 3 @ 10kg
5 @ 15kg
5 @ 15kg
5 @ 25kg


Press 3 x 5
5 @ 7kg
5 @ 7kg
5 @ 7kg


Run - I did elliptical 1600m @ lev 2 - took me 10.48mins and i started fairly slow but pleased overall