Day B

Day B

Deadlift 1 x 5

w/u 7 @7kg
5 @ 17kg but put 2 x 10kg on instead of 5's i realised afterwards doh!! so 5 @ 27kg
3 @ 35kg
5 @ 40kg

Max Pull ups x 3 sets - PU Rev assist top, resting 1 min between sets
3 reps
0 failed nose to bar
2 reps

Think I need to maybe rest a little longer between sets as these are really tough for me - try 2 mins next time.

Was thinking about alternating pull down with pull ups to increase weight steadily to help, and same with chins and underhand pull downs - but opposing weeks so one week - u/h pulls with pull ups and other week chin ups with pull downs.