Day E

Day E

Should be power cleans - I tried a few with empty 7kg bar and as my wrist is still mending I think I would be stupid to do anymore so decided to do some bent over barbell rows.

BB rows 5*3
w/u 5 @ 7kg
3 @ 12kg
3 @ 12kg
3 @ 12kg
3 @ 12kg
3 @ 12kg

(Yes also noted the last workout were not true sets across  - what a numpty!!)


Max chin ups 3 sets

PU rev assist at top

6 reps
4 reps
4 reps


Seemed like I didn't do masses today but I'm trying to do more over all and less cramming so stretch and foam roller will be good - I also rested yesterday due to work and normally this workout should follow the bigger one from yesterday so it actually makes sense.