Grabbed a few minutes as short on time again today
Warm up:- arm swings, twists, knee highs, 5 squats, 5 wallballs, 1 push ups with red band assist on pin 1, 5 push ups with red band assist on pin 5
CFSB lite
Shoulder Press 5’s
10 @ 8kg
3 @ 15kg
5 @ 21kg / 46kg - Failed 4th rep, rested a few sec and retried but failed again.
backed of 2 kg and did 2 more reps @ 19kg / 42lb
Last time I failed on 3rd rep so some progress but I think it’s time to change back to 3’s
Stretch
Warm up:- arm swings, twists, knee highs, 5 squats, 5 wallballs, 1 push ups with red band assist on pin 1, 5 push ups with red band assist on pin 5
CFSB lite
Shoulder Press 5’s
10 @ 8kg
3 @ 15kg
5 @ 21kg / 46kg - Failed 4th rep, rested a few sec and retried but failed again.
backed of 2 kg and did 2 more reps @ 19kg / 42lb
Last time I failed on 3rd rep so some progress but I think it’s time to change back to 3’s
Stretch
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