Hamstrings still sore from good mornings the other day but grabbed a few mins today
Chin ups PU rev assited
8 @ top
5 @ 2” down (took a 2 breaths between 3rd & 4th, 4th & 5th rep but got it done) 5RM PR
Light Stretch
Chin ups PU rev assited
8 @ top
5 @ 2” down (took a 2 breaths between 3rd & 4th, 4th & 5th rep but got it done) 5RM PR
Light Stretch
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