Front Squat

Warm up:- Spealler, wallballs, 10 abmat situps, 10 abmat b/e's, 8 chins at top, 10 (6-4) push ups with red band assist, 5 beg body rows pin 5

CFSB lite
Front Squat 3's

10 @ 12kg
6 @ 17kg
3 @ 23kg / 50lb

Felt good, becareful not to squat to deep

short on time so jumped on ellipitcal and did some interval sprints 30 secs on, 15 secs off x 3

stretch and tried 2 push ups - got on and failed 2nd