Ring Rows + Deadlifts

Warm up:- Spealler, wallballs x 10, 10 abmat sit ups, 10 good morning @ 7kg

Beginger Ring Rows
6 @ Heels under rings
2 @ -3.0" from rings
3 @ -5.5" from rings

Deadlift
10 @ 12kg / 26lb
8 @ 25kg / 55lb
6 @ 40kg / 88lb
5 @ 52kg / 115lb

$ out:- Push ups 3 @ pin 1, 3 @ floor but failed 2nd rep, rested a few secs and retried but failed.

Stretch and foam roller