Lower A

 Lower A today and it went great. I swopped the pairing round and it was much better.

Pleased with reps and strength increases apart from Iv'e pulled my left piriformis again grrrrrr - I think the silly Single Leg Deadlifts I put in for some reason. Well I know the reason - I haven't got a barbell or enough weight in my room to proper deadlift so I thought single leg would be better as I need less weight but I think that ultimately was pretty stupid!

So I will deadlift as normally as I can using the Bowflex I have and see how I get on, doing more reps to get the burn as I need to. I think that will be safer.