22 MHC Cardio 1 and Les Mills Grit Strength 35

 I was up late this morning after a late night so needed something short so I got a little Tony Horton fix with 2 Min Hard Core Cardio 1 less the burnout for time.

17 mins of work was enough for me this morning lol. Stretched and showered.

This afternoon I was full of beans I wanted something more so I did Grit Strength 35 with hslighlty heavier weights ie 3kg for plate and 4kgs for Bar. It was awesome and loved every second.

More quality reps over crazy speed but still loved it :)