Workout A

Started this nice and light and sensible to build a good base, see where I can take it. 

Dumbbell Squat - 2 x 6kg, fairly easy but nice start

Chest Press - 2 x 6kg, fairly easy but nice start

Bent Over Row - - 2 x 6kg, fairly easy but nice start - will try Barbell next time.

Was over quicker than I thought and the 2 mins rest seems too long so will half that for next time and just take more time if I need it.

Chased with 10 mins Core with Greg from Fitness+