X3 Total Synergistics and Shift Shop Prep week Proving Grounds Strength

Total Synergistics was good today, push ups felt stronger and balance was much improved. I snapped my black band on chin ups :( so I switched to Rip 60 (like TRX) straps to finish.

I wanted a little more when I was done and I actually had the time today, so I thought I’d try Shift Shop Proving Ground Strength - I did the Prep week just to see. It was pretty good. Some new combos of strength movements and of course bears🐻! Not triple bears but bears none the less lol.
Overall enjoyed it 😊