Monday was X3 Dynamix and Yoga 🙏🏻.
Tuesday time was tight was I got the The Challenge done. I was pleased with my increase reps in pull ups (some as I almost didnt get my chin over as I reached failure last time - I made them this time) and my push ups are feeling stronger. Miltary (my weakest from injured shoulder) I did more on one knee instead of two knees and even those on feet I took less or later breathers ie 10 last week was 5-3-2 I managed 6-4 this week so YAY!!!💪🏻
I needed some Shaun T on Thursday so I manage to squeeze in Cardio Challenge and it was tough but loved it - I know I've said it before but still nobody makes me sweat like Shaun T!!!😰
Yesterday I just managed to carve out the time to get The Warrior done and phew - its still pretty brutal. Was pleased with the Elevator push ups this week - slight improvement over last week.💪🏻
Rest today and then decide if I do a third week of X3 Phase 1, move on to phase 2 or change to some X2 🤔.
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