Rested yesterday and today was Leg 50/50, kept weights about the same but did up the bridge to 2 x 9kg / 20lbs.
Was short on time as work was busy so skipped the core but I was toasty toast by the end.
Wednesday, 19 September 2018
LIIFT 4 Rnd 2 Day 2 Back & Biceps & Day 3 Legs 50/50
Monday was Back and Biceps Circuit and enjoyed it and embraced the shaky arms lol
Rested yesterday and today was Leg 50/50, kept weights about the same but did up the bridge to 2 x 9kg / 20lbs.
Was short on time as work was busy so skipped the core but I was toasty toast by the end.
Rested yesterday and today was Leg 50/50, kept weights about the same but did up the bridge to 2 x 9kg / 20lbs.
Was short on time as work was busy so skipped the core but I was toasty toast by the end.
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