Catch up

Thursday was LIIFT 4 Rnd 2 Day 4 Shoulders Intervals and was going to be T25 Core Speed but 5 mins in we had the floods out - literally water everywhere in the warehouse from an overflowing leaf filled gutter!. So I spent the next hour (almost out of range my phone for HR) carrying buckets of water, mopping up water etc etc.....nightmare but a good workout all the same lol.

Rested Friday with a crazy day taking dogs to the vets.

Sat was LIIFT 4 R2 Wk2 D1 Chest and Tricep Circuit - wow I was toast when I was done. Those quad sets are still brutal.

Sunday was LIIFT 4 R2 Wk2 D2 Back & Biceps 50/50 but I only did the first 50, then when straight into X3 Triometrics and then switched back to L4 for the core finisher and it was lol.

Working out on different days is taking some getting used to but doing Sat and Sun when I have more time and usually do a lot less activity makes sense. Also means I get to spend a bit more time working in the week which keeps the boss happy lol.

Keep pushing play everyone!!!!