LIIFT4 Wk 2 Day 4 Legs HIIT

Phew this was a tough one today! 1st round was ok, 2nd not bad and 3rd was tough but then the burnout OMG that was pretty brutal.

Just no time to get to take a breath - more oxygen needed!!!  I was expecting something but not quite that lol.

It's a great workout but I have to be honest I miss the weights for legs this week - we do HIIT through the week anyway I thought he could have gone circuit legs or something with weights.

Bring on next week!