Needed some punching and kicking so a new BodyCombat release for me and it was a great total body workout.
Had some push ups and mountain climbers (which I modifed to bench height for my shoulder) in there and even had some Hip Escape kick throughs & a core centric bear crawl varient too so I felt I wasn't so far removed from Cardio Flow after all lol
Looking forward to Leg day tomorrow!!!!
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