80 DO - Day 51 Phase 3 AAA

Some new moves in this one and I quite enjoyed it. My shoulder loved it as there was only one plank move wahoo!!!

Who else shouted pinapples on those Curtsy Lunge Pulses at the end - oh my quads were burnin'!!!!

Not sure my knees were a fan of the Camel Bicep Curls - I may prefer just going heavy on the curls and not worry about the quad work/stretch??? Anyone else???

Looking forward to heavying up on all of this one next week for 3x10 :)