80 DO - Day 50 But T25 Cardio & Core Speed instead of Cardio Flow

I need to rest my shoulder but still wanted some cardio and a good sweat so I did T25 Alpha Cardio and then because I enjoy it and to get some core work in there too, I did T25 Beta Core Speed and modified the burpees with Tanya, so I didnt go to the floor at all :)

Can't beat a bit of Shaun T = Loved it!!!