3 x 10 works best for me as I can go medium (I really need to warm up and can't go heavy straight out of the gate like Autumn), heavy and X heavy as each round progresses!
Great cardio element to the standing section too ;)
Heel press I definitely get more booty action if I go yellow and not green - green I feel more hamstring. Hamstring curls dont get much booty action with either yellow or green? Anyone else?
Got the weight right on the single leg bridge and press overs as I could really feel it in those last 3 reps.
Loved it!!!!
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