Cardio Core felt good today, I felt strong in the core sections and I even smashed the standing mountain climbers today ie my pace was much faster, knees were higher and I didnt stop before time wahoo!!!
I had to take just 2 mini breaks in the long core section but overall I think crushed it as best as I could!! Does anyone know if this one stays the same for phase 2 (only longer version like Cardio flow) or does she change it up a little??
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