BodyCombat 67 & CX Works 23

Loved this release of BodyCombat 67 - loads of fast combos and the karate punches really keep the HR up.

Skipped the core section and went straight into CX Works 23 - phew that works your core, especially when it been working hard already in Combat lol.
Nice to do a few rear flys that many workouts miss. Weighted bridges with pulses and slow eccentric really made the glutes wake up too.

Did much better than last time I tried this one ;)

Tried my new Wahoo Tickr X today and it worked a dream, no crazy spikes or dips. Only day 1 day we will see but pleased with it so far. It was comfortable and I actually forgot it was there.

Now onto a recovery week before I hit 80 Day Obsession.