I went light with weights in the first set and incresed in the second where I thought I could ie Bent over Row, Chest fly and Bicep Curl.
I struggled with the One hand renegade row with the twist - they were harder than I expected phew!!!
And the Side V Loop kicks (Obique then leg lift) really made my booty burn, burn, burn - didnt need to wonder if that was hitting the spot lol.
The Single arm loop extension for the tricep worked really well, but I was cautious with my shoulder and did all the tricep push ups on stands and knees.
I was suprised how much harder the second round felt - that shows in my HR too!!!!
Was dissapointed with the cool down (no glute or chest stretches) so I added my own extra stretches to help with any soreness that will be thinking about rearing its ugly head in the coming days.
But bring on Day 2 for Booty tomorrow and I just hope my booty is ready for it!
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