P90X Legs and Back

Very short on time today so I had to skip a few sets = Single leg wall squat, 3 way lunge, Chair Salutations, Groucho walks and the last set of calf raises to get done on time but pleased with what I did do ;)

Got all reps and added the knee raise to my Deadlifts squats with 2 x 5kg / 11lbs, just about managed 8 reps on each leg of weight step ups with 2 x 8kg / 17.7lbs and increased to 10 reps with 12kg / 26.5lb on weighted lunges.

Pull ups weren't bad but never great after only 48 hours of Back and Biceps but I did throw in some super slow negatives just trying to build up some more strength.

My sliders have arrived so I have them and loops ready for A Little Obsessed next week ;)