Legs and Back today and matched Tony with 2 x 9kg / 20lbs for the Squat Calf raises at the start ;)
Increased a few here and there and I had to skip abit at the end due to short on time.
My body is telling me recovery week needed so that's what I'll be doing next week.
I was originally thinking maybe X3 Warrior, Cardio X and Total Synergistics with some yoga/stretch but I'm not sure whether to try Clean Week instead??
Any thought's from those doing Clean Week?
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