Core de Foce Mash up, Max30 Max Out:15 and X3 Yoga

Tried a new one today with Core de Force Mash up - it was good but not a favorite - it would be a great one for a recovery week though as there is a little bit of everything.

Because I needed more today and I chased it with Max Out 15 just to burn a few more calories and then calmed it down with some X3 Yoga.

I haven't been doing any proper yoga with Chataranguas to protect my shoulder for a couple of weeks. I wanted to see how it was doing and it's not as good as I was hoping. Knee Chat's are ok but as soon as I tried a full one it complained so I will try to build it up some more and try again.

Have a great week everyone.