Core De Force MMA Kick Butt

So I tried MMA Kick Butt today and it was ok, I quite enjoyed it but grrr to technology as it kept pausing so there I was kicking away thinking...would that be 30 secs by now????

But it reminded me a bit of X3 MMX which I enjoyed but It was certainly more leg focused with not much punching in it but there are lots of push ups!!
I didn't do the plyo ones as my wrist can't hack it (from a wrist injury a few years ago) but I did try the Aligator ones on my knees, concerned with my shoulder, but it felt ok so really pleased with that.

I was also pushed for time and it kept taking ages to restart and I know its a few mins here and a few mins there but it soon adds up. Also the extra breaks brings the HR down too of course.

I wanted to get some yoga done afterwards that I didn't get done Thursday but time was cracking on - I looked for a quick 10 min one on BOD Yoga Studio and chose Post workout cooldown stretch with Ted but after a few moves I just carried on doing my own stretches to cool down.